Why should you take CBD every day?
Although it’s possible to feel quick results from CBD, it’s much more common to notice the effects 2-4 weeks after starting a CBD routine. That’s because CBD is meant to be used as proactive health support, like a multivitamin or supplement. When ingested on a daily basis, CBD improves wellness by interacting with the body’s endocannabinoid system.
The endocannabinoid system is a recently discovered regulatory system of the human body, whose role is to help maintain homeostasis, a.k.a. keep your body in balance. CBD (a cannabinoid found in hemp) interacts with this system. If CBD is allowed to build up in the body over time, it makes the system work better. And that means more of an equilibrium for overall health.
Just like your morning yoga regimen or your nightly teeth brushing, small habits can have big impacts on your health. We find that people who have the best results with our CBD work it into their daily routine. It doesn't matter what time you take it - as long as it's consistent. We recommend pairing your CBD habit with another well established one, like making your bed in the morning, so you never forget.
Self-care is all about investing in your future wellbeing. If you want to track the small changes in your health, consider starting a journal. Logging your moods and keeping track of your health from the beginning of your CBD journey will help you see the effects more easily - and be helpful for figuring out what dose to take.