1. Take a dose of our CBN about an hour before you’d like to fall asleep.
You’ve taken care of everyone else all day. A nighttime routine invites you to let go of responsibility, take a vacation from obligation, and settle into yourself and some much-needed sleep.
2. Find a wind-down ritual that you love.
Like a cup of hot cocoa or tea, a bath (with a silky CBD bath bomb for extra indulgence), or a pressure-point massage (with CBD, lavender-scented lotion)
3. Write a "Worry About it Tomorrow" list and make space for your dreams.
It can be helpful to spend ten minutes at the end of the day, jotting down notes for what tomorrow holds, things to do, people to call. As you cozy up in bed, write down your plan for the next day. This can free up space in your mind to drift off to sleep, knowing that future-you has it all under control, so current-you can snooze.