1. Take a dose of our Focus Oil, made with CBG — aka the Mother Cannabinoid
2. With hands on your heart and belly, take a breath and do a full body scan for one minute
Start at the top of your head and focus on each part of you, all the way down to your toes. Where are you holding stress and anxiety? Breathe as you imagine letting it go
3. Shake it out with your favorite song
Let your pets, plants, partner, and any cohabitants or co-workers know that it’s about to get loud for a moment. Put on an upbeat jam at max volume and dance
4. Check in again with a body scan
Notice your breath and any places of tension. If you need extra support, you can apply our CBD balm to any sore spots for targeted relaxation