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CBD Dosage Chart

What's the difference between the CBD Oils?

Find Your Dose

Properly dosed CBD is crucial. That’s because your body’s response to CBD dosage is bell-curved. Too little and you won’t feel anything; too much and it’ll dampen the impact with reported side effects like lethargy and diarrhea (not chill).

It’s all about finding your “Goldilocks Zone” – ah, just right!



We suggest starting low and slow. Begin with 20 mg per day for one week. If you feel no effect, increase your dosage by 20 mg a week until you find your sweet spot.
  • Shake well before using
  • Fill the dropper to desired amount
  • Administer oil
    • To absorb the most CBD, drop directly under your tongue, hold for 15-30 seconds and then swallow
    • If you can’t stand the taste, add to your favorite beverage. Because the CBD will travel through your digestive system, you will not absorb as much CBD this way.
Bottle CBD mg per dropper
300 mg 1 mL = 10 mg
600 mg  1 mL = 20 mg
1200 mg
1 mL – 40mg
2400mg 1mL = 80 mg



Head + Heal CBD can be taken by pets. There is no difference between pet CBD and human CBD.
If you see pet CBD, the only difference will be the packaging (and probably the price!)
Pet Weight Starting Dosage
< 40 lbs 10 mg
40 – 75 lbs 20 mg
75+ lbs 40 mg